How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on: Amazon https://amzn.to/4eIcI0j Audible https://amzn.to/4eIcI0j Apple Books https://apple.co/4b9B9Bx Spotify https://spoti.fi/3BAaUsh. This episode contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve the quality of your life: heath, happiness and relationships. In this episode, I explore: · The important of taking less offence and how exactly you can develop this skill and the profound impact this will have on your behaviours. · Why complaining less will transform your life and my game-changing exercise for doing so. · The one question you should be asking yourself each morning and how it will change your relationship with busyness. · Why reframing your relationship with your past is essential in order to live a meaningful life in the present, and how your perspective on regrets can give you a lot of helpful information · The importance of doing something uncomfortable each day and the physical and psychological benefits of doing so I also explain the invisible nature of ‘emotional stress’ and how it is often the root cause behind our problematic behaviours. This episode is full of practical wisdom that will help you deal with stress much more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. I’m pretty sure it will leave you feeling motivated and ready to make positive changes in your life - I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://www.boncharge.com/livemore Show notes https://drchatterjee.com/505 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
02/04/2024
Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440
Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja, to teach healthcare professionals the principles of lifestyle medicine. We recorded this conversation - Gabor’s 4th appearance on my show - a couple of weeks ago in London the day before that event, and we both agreed that it is perhaps our favourite conversation to date. For anyone not aware, Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as When the Body Says No and The Myth of Normal - which has just come out in paperback. As this is Gabor’s 4th appearance on my podcast, I was keen to explore some new ground and different topics. Gabor has worked as a family doctor as well as in palliative (end of life) care. Back on Episode 383 of this podcast, I had a wonderful conversation with Bronnie Ware, author of the book, The Five Regrets of the Dying and I thought it would be interesting to examine each of these 5 regrets, through the lens of Gabor’s thoughts and work. We chat through all five of these regrets and Gabor provides some thought-provoking insights on each of them. He explains why we work so hard to the detriment of time with family and friends. We talk about how disease can be a teacher, why it’s vital children grow up able to express their emotions, and how we wish more doctors were aware of the connection between emotions and physical health. We discuss happiness and if it’s possible to be happy or seek happiness when there is so much suffering in the world. This leads us on to talk about the nature of forgiveness, curiosity, compassion, and also regret. Gabor says that living life with ‘no regrets’ is about learning and understanding from your perceived mistakes, but not being unkind to who you were then. Instead we should recognise that we did the best we could do at the time. Like all of my previous episodes with Gabor, this is a powerful conversation full of compassion, knowledge and wisdom. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore Show notes https://drchatterjee.com/440 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
20/09/2022
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care. What she’s seen and learned as an end-of-life physician has led her to investigate the importance of skeletal muscle as a means for people to live longer, stronger and better lives. She now focuses her practice on what she calls Muscle-centric Medicine. In this conversation, Gabrielle makes the case that the quality of our lives is in direct correlation to the health our muscles. Gaining muscle, she explains, won’t just help us slim down. It can change metabolism, reversing insulin resistance and other risk factors for chronic disease such as type 2 diabetes and heart disease. And it’s equally important for reducing sarcopenia (age-related muscle loss), protecting our skeleton, improving mobility and balance, and reducing fall risk with age. Many of us aren’t aware that we lose muscle mass from as early as our 30s - so for most of us, it’s something we need to prioritise immediately. Gabrielle explains what type of protein we should be eating and how much, we cover what exact combination of exercise Gabrielle recommends to her patients and we discuss why for women in their peri-menopausal years, muscle loss is a very real problem that needs addressing. Gabrielle is realistic about the amount of effort her recommendations require and I find it really refreshing that she’s not trying to sugar-coat anything to make it more palatable. She’s someone who deeply cares about the health of her patients and wider society and wants to empower us all with practical knowledge that will help improve the quality of our lives. I really enjoyed my conversation with Gabrielle – I hope you enjoy listening. Gabrielle also has her own podcast The Dr Gabrielle Lyon Show https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes https://drchatterjee.com/296 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
28/12/2022
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by truly understanding what habits are – and how to optimise them. James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behaviour change. He shares his learnings via his hugely popular newsletters, to help people use the psychology of habit formation to live healthier, fuller lives. We talk about ‘designing your environment’, building a tribe around you who support what you want to achieve and finding the path of least resistance to what you want to do. When it comes to good versus bad habits, James says it’s more about which are effective – are they serving you? We also discuss how true behaviour change is really identity change. Every action you take towards your goal is a vote for the person you wish to become. You’re no longer that someone who tries to go for a run three times a week, you’re a runner. James says we can all begin by asking ourselves ‘Who do I want to become?’ then looking at what habits we might need to build that identity. This is such a useful conversation, packed with practical tips, and I think it’s a great way to kick off the year. I know you’re going to feel fired up to seek out your new identity once you listen. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.athleticgreens.com/livemore https://www.calm.com/livemore https://www.vivobarefoot.com/livemore Show notes https://drchatterjee.com/321 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
11/01/2023
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University’s Center for Neural Science. Her 2016 book Healthy Brain, Happy Life is a thought-provoking, life-changing look at the plasticity of the brain – and the research-based ways we can change it for the better. In our conversation, Wendy shares her realisation that the ‘bubble bath of feelgood chemicals’ released during movement were having powerful unexpected effects in her brain. And she explains how even just a small amount of exercise creates profound changes in the brain that go much further than simply boosting mood. We talk about the effect exercise had on the hippocampus, the part of the brain critical for long-term memory and imagination, as well as the pre-frontal cortex, responsible for our working, moment-to-moment memory. It’s all inspiring proof that our brains are plastic and can change at any age, and that we can take action to make them healthier, younger and stronger. We also discuss anxiety. Wendy’s latest book, provocatively titled Anxiety Is Your Superpower is all about reframing this ‘misunderstood emotion’ as a signal designed to protect us. Anxiety and fear levels have certainly risen over the past few years but if we can understand anxiety as part of the fight or flight stress response, says Wendy, we can begin to see it as an evolutionary tool for productivity. The key, she says, is turning a panicked list of ‘what ifs’ into a practical list of ‘to dos’. Wendy explains the detrimental effects of alcohol on brain health, the wonders of meditation and how listening to your favourite piece of music is one of the easiest ways to nourish your brain. This is a practical and inspiring episode that I’m certain will have you taking action immediately. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://www.athleticgreens.com/livemore https://www.calm.com/livemore Show notes https://drchatterjee.com/325 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
09/02/2022
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves. Dr Pradip Jamnadas is a Florida-based consultant cardiologist and a clinical assistant professor with more than 30 years’ experience and a keen interest in preventative health. He has performed thousands of interventional procedures during his career and his educational videos on fasting and heart health have been viewed by hundreds of thousands on his YouTube channel. From weight loss to reversing diabetes, lowering blood pressure and cholesterol to increasing longevity, Dr Jamnadas outlines the evidence-based, dramatic changes that fasting can bring. He talks us through the restorative processes that take place in the body when we take longer breaks from food and details the discoveries he made about fasting and its effect on insulin, metabolic health, obesity and heart health – along with the astounding difference it’s made to his patients’ lives. But it's not just physical benefits. Dr Jamnadas explains the ripple effect that changing your beliefs and habits around food can have on your mental well-being and the rest of your life. Dr Jamnadas also shares the very gradual and specific protocol he takes patients through, to build up their fasting in a way that’s sustainable. We discuss whether fasting is more beneficial for men than women, we touch on food addiction and talk about eating disorders. This is a fascinating episode and I think you will really enjoy it. Thanks to our sponsors: https://www.leafyard.com/livemore https://www.blublox.com/livemore https://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes available at https://drchatterjee.com/236 Follow me on instagram.com/drchatterjee DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In 2012, a woman was found with her hands bound in the Mojave Desert. She led authorities to a grisly crime scene where a barbaric attack had taken place. This moment marked the beginning of an international manhunt and a sting operation that turned a once-devoted wife into an informant. Authorities zeroed in on the so-called mastermind behind the attack: Hossein Nayeri, a charming man who had ties to the emerging medical marijuana industry in California. Told with police tapes, secretly recorded informant calls and footage of a prison break, “Devil in the Desert" unravels a crime so brutal that it still haunts investigators today.
4.6 (27)
TRUE CRIME
Graham Norton is reunited with his dear friend Maria McErlane to dish out average advice and so-so solutions to your everyday dilemmas. Together they do their level best to tackle office politics, friendship tensions, unruly pets, neighbourly disputes and family bust-ups. Plus you - the ‘Wangers’ - can wade in with your nuggets of wisdom too. Each week, Graham and Maria share the latest in their life - be it bikes, books, haircuts or hangover cures. They’ll also pass judgement on your most peculiar proclivities in Am I Weird? So don’t let your problems get you down, let Graham and Maria help! Subscribe to Wanging On, wherever you get your podcasts. To send in your dilemma, email wangingon@listen.co.uk Wanging On with Graham and Maria is produced by Listen, a Platform Media label.
5.0 (9)
COMEDY
Our sixth season is Cleopatra, a six-episode series about one of the most expensive and infamous movies ever made. Directed by Joseph L. Mankiewicz and starring Elizabeth Taylor, Cleopatra should have been a smash. Instead, it was a shoot plagued by medical emergencies, climate disasters, nervous breakdowns, and the most scandalous love affair to ever hit a movie set. Join host Ben Mankiewicz as he digs through his own family stories to understand how it turned out so badly for his Oscar-winning uncle. Cleopatra starts July 17.
4.7 (57)
FILM HISTORY
We used to be journalists, but now we mostly just bitch about them. (Kidding. Kind of.) This weekly podcast brings you honest and original media analysis from two insiders who’ve broken plenty of news and been broken by it, too. Hosted by long-suffering journalists and even longer-suffering friends, Jan Fran and Antoinette Lattouf, We Used to Be Journos is your guide to the way the media works. Join us every Wednesday as we unpack the headlines you see, and the power you don’t. We’ll take you through the week’s sketchy editorial decisions, suspect sources and thinly veiled bigotry. We’ll show you how the media sausage is made —so you know what you’re being fed. Armed with a low tolerance for spin, zero patience for BS, and just enough humour (and delusion) to keep working in the media, We Used to Be Journos serves up hot, sharp, unapologetic media tea. Support Ette Media by becoming a subscriber here. If you want to see our mugs as we yap you can watch the episode in full here. Thanks to @jaidanielpyne for composing the music for our podcast. Hosted on Acast. See acast.com/privacy for more information.
4.9 (320)
NEWS COMMENTARY
C-sections are the most frequently performed major surgeries in the world. So why do so many patients feel severe pain during them? Season 2 of the award-winning podcast “The Retrievals” is an investigation into this underreported problem — and the new effort to solve it. To get full access to this show, and to other Serial Productions and New York Times podcasts on Apple Podcasts and Spotify, subscribe at nytimes.com/podcasts. To find out about new shows from Serial Productions, and get a look behind the scenes, sign up for our newsletter at nytimes.com/serialnewsletter. Have a story pitch, a tip, or feedback on our shows? Email us at serialshows@nytimes.com
4.7 (492)
TRUE CRIME
In 1999 a young American dumped his bicycle and walked out into the Great Sandy Desert in remote northern Australia. He was an Alaskan firefighter, seemingly with everything to live for. So why did he risk it all to go into the wilderness alone? And how do you search for someone who doesn't want to be found? In 2022, host Erin Parke became obsessed with the saga of Robert Bogucki, which became a media circus and prompted everyone involved to think about life, death and who we are when everything easy is stripped away. It's a story that spans three decades, two continents and a bizarre cast of characters. From booty-wearing bloodhounds, to a larger-than-life, cigar-chomping American named Gunslinger, the search for the missing man became a spectacle in itself. In season 5, Expanse: Nowhere Man, Erin sets out to discover why some people are pushed to lose themselves in the wilderness on a search for meaning. At a time when so many of us feel lost, just how far would you go to feel found? New episodes released each Wednesday. Expanse is an internationally award-winning podcast that explores big stories from across Australia — a vast continent where anything can happen. In Series 4: Uncropped, host Danielle O'Neal goes from a mosquito-laden lagoon in far north Queensland to the Australian government's classified UFO files, to the US Congress as she seeks to understand what happened, its legacy and why believable people say seemingly unbelievable things. Spies in the Outback (Series 3) won the Excellence in Radio Broadcasting award at the Northern Territory Media Awards in 2024 for the story of Pine Gap, a secret US/Australian defence base hidden in the outback. From the Dead (Series 2) won silver in the Documentary: History category at the New York Radio Festival awards. It delves into a wild tale of survival at sea off Tasmania's rugged southwest coast. Pink Diamond Heist (Series 1) was shortlisted in the New York Radio Awards, Documentary: History category. This season takes you on a rollicking ride through Western Australia on the trail of a diamond heist.
Take a deep dive into History’s biggest moments with Tom Holland & Dominic Sandbrook. Explore the stories of History’s most brutal rulers, deadly battles, and world-changing events. From the rise and fall of the Roman Empire, the Nazi conquest of Europe, and Hitler’s evil master plan for world domination, to the French Revolution, the sinking of the Titanic, or the Norman Conquest of England in 1066, Tom and Dominic bring the past to life with gripping storytelling and expert analysis, as they unpack the high-drama moments that shaped our world. The Rest Is History Club: Become a member for exclusive bonus episodes, early access to full series and live show tickets, ad-free listening, our exclusive weekly newsletter, discount book prices on titles mentioned on the show, and our members’ chatroom on Discord. Just head to therestishistory.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestishistory. For more Goalhanger Podcasts, head to www.goalhanger.com.
4.6 (3900)
HISTORY
Journalist and bestselling author Michael Lewis explores the figures in American life who rely on the public's trust, whether in sports, in business, in the courtroom, or on TV. What happens when that trust erodes and we can no longer agree on what's fair and what's not? In the latest season of his podcast, Michael takes on America’s newest form of legalized gambling, sports betting, and how it’s changing what it means to be a player…a teenager…and most of all, a fan. iHeartMedia is the exclusive podcast partner of Pushkin Industries.
4.6 (370)
SOCIETY & CULTURE
Fans of the movie “Free Willy” are outraged to learn that the real whale who played Willy lives in a tiny pool at an amusement park in Mexico City. So well-intentioned experts embark on an epic science experiment to try to teach one celebrity orca how to be free — while the world watches. Sign up for our newsletter to see photos and videos of Keiko, and get a behind the scenes look at the making of The Good Whale. Sign up at nytimes.com/serialnewsletter Subscribers to the New York Times can listen to all episodes of The Good Whale, and access the full archive of other Serial Productions and New York Times podcasts on Apple Podcasts and Spotify. Subscribe at nytimes.com/podcasts Have a story pitch, a tip, or feedback on The Good Whale or other shows from Serial Productions? Email us at serialshows@nytimes.com
4.7 (56)
SOCIETY & CULTURE
Slow Burn illuminates America’s most consequential moments, making sense of the past to better understand the present. Through archival tape and first-person interviews, the series uncovers the surprising events and little-known characters lurking within the biggest stories of our time. Want more Slow Burn? Join Slate Plus to unlock full, ad-free access to Slow Burn and your other favorite Slate podcasts. You can subscribe directly from the Slow Burn show page on Apple Podcasts and Spotify. Or, visit slate.com/slowburnplus to get access wherever you listen. Season 10: The Rise of Fox News How a cable news channel became a cultural and political force—and how a whole bunch of people rose up to try and stop it. Season 9: Gays Against Briggs A nationwide moral panic, a California legislator who rode the anti-gay wave, and the LGBTQ+ people who stepped up and came out to try and stop him. Season 8: Becoming Justice Thomas Where Clarence Thomas came from, how he rose to power, and how he’s brought the rest of us along with him, whether we like it or not. Winner of the Podcast of the Year at the 2024 Ambies Awards. Season 7: Roe v. Wade The women who fought for legal abortion, the activists who pushed back, and the justices who thought they could solve the issue for good. Winner of Apple Podcasts Show of the Year in 2022. Season 6: The L.A. Riots How decades of police brutality, a broken justice system, and a video tape set off six days of unrest in Los Angeles. Season 5: The Road to the Iraq War Eighteen months after 9/11, the United States invaded a country that had nothing to do with the attacks. Who’s to blame? And was there any way to stop it? Season 4: David Duke America’s most famous white supremacist came within a runoff of controlling Louisiana. How did David Duke rise to power? And what did it take to stop him? Season 3: Biggie and Tupac How is it that two of the most famous performers in the world were murdered within a year of each other—and their killings were never solved? Season 2: The Clinton Impeachment A reexamination of the scandals that nearly destroyed the 42nd president and forever changed the life of a former White House intern. Season 1: Watergate What did it feel like to live through the scandal that brought down President Nixon?
4.5 (918)
HISTORY
Big Small Talk: 5 PM Tuesdays So you want to know what’s happening in parliament, but you also want to know the latest in pop culture? Good, as you should. From the front page to your newsfeeds, no story is too serious, stale, funny or frivolous. Because, if you haven’t realised, loving pop culture doesn’t mean you don’t understand politics. Knowing all your shit? That’s hot. New Episodes 5pm Tuesday. Small Talk: 6 AM Thursdays It might not be tangible news but each week there’s something in the cultural zeitgeist that gets us all talking. We want to unpack these frivolous conversations, from new trends to relationship theories to life advice. In an age of never-ending small talk, we want to examine how these collective thoughts affect the way we see the world. We may even reach out to a few friends and experts to weigh in. Big Talk: Wednesday 6 AM - Last Two Weeks of Every Month Over the past few decades, there have been news headlines so shocking that we still hear and feel their impact, such as Roe V Wade, Monica Lewinsky, Epstein, Mabo and Hillsong. Don’t you think it’s about time you knew all the important and salacious details about the real stories that have happened that shaped our world today? Come on, I know you’re curious.
4.8 (694)
ENTERTAINMENT NEWS
A fact based comedy podcast. Each week Melbourne comedians Matt Stewart, Jess Perkins and Dave Warneke take it in turns to research a topic and report back to the class. Hosted on Acast. See acast.com/privacy for more information.