Life After Prison

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A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok Hosted on Acast. See acast.com/privacy for more information.

1 DAY AGO

Introducing: Money Mondays - Employability: Interviews

Life After Prison will be back with you soon but while we are finalising series 9 in the studio, we thought that we'd share some episodes of another podcast here. It’s called Money Mondays and is made by our colleagues at the Prison Radio Association. Going for a job interview can be a nerve-wracking experience at the best of times, but what about if you have a criminal record to contend with too? On this episode Zak & Emma will be looking at how having a criminal record can impact on the job interview process. Zak shares his own experience with this and looks at practical ways to deal with the conversation when it arises. Emma goes through some more broad interview techniques to ensure you’re thoroughly prepared for the big day USEFUL LINKS: Unlock - Do I need to disclose my conviction?Unlock - Disclosure Letter ExampleUnlock - Disclosure CalculatorA Fairer ChanceThe STAR methodClean SlateQuids In MagazineQuids in - Job Readiness Quiz If you would like to get in touch with Money Mondays and ask us a question, suggest a topic or start a conversation, you can E-mail us at... 📧: moneymondays@prison.radio 💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF This episode is hosted by... Zak - The award-winning co-presenter of NPRs 'Life After Prison' Podcast Emma - Works for 'Clean Slate' & their money skills resource 'Quids In' - Who provide information and support to people on lower incomes You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here: https://prison.radio/ Hosted on Acast. See acast.com/privacy for more information.

20 min
10 JUL

Introducing: Money Mondays - Employability: CVs

Life After Prison will be back with you soon but while we are finalising series 9 in the studio, we thought that we'd share some episodes of another podcast here. It’s called Money Mondays and is made by our colleagues at the Prison Radio Association. In this episode Zak & Emma are looking at CVs - What they are, why they are useful and how to create an effective one. It can be daunting putting a CV together, particularly if you might have large gaps due to stints in prison. Zak is here to tell you how he navigated this and Emma has some general tips on how to make your CV stand out and what to include on there. USEFUL LINKS: Clean SlateQuids In MagazineUnlock - CV GapsUnlock - DisclosureQuids in - Job Readiness QuizCV ExampleCV Writing TipsIf you would like to get in touch with Money Mondays and ask us a question, suggest a topic or start a conversation, you can E-mail us at... 📧: moneymondays@prison.radio 💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF This episode is hosted by... Zak - The award-winning co-presenter of NPRs 'Life After Prison' Podcast Emma - Works for 'Clean Slate' & their money skills resource 'Quids In' - Who provide information and support to people on lower incomes You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here: https://prison.radio/ Hosted on Acast. See acast.com/privacy for more information.

16 min
3 JUL

Life After Prison The Spark | Jules

In this episode Jules chats to another Jules (not confusing at all!), who is very close to becoming a qualified Solicitor. Jules is planning on supporting and being an advocate for people going through the criminal justice system. Having served a community order herself, Jules has experience with the CJS and knows the impact having a criminal record can have on your career and on your self-worth. Jules also talks about her difficult upbringing in Africa, and the culture shocks she found when moving to the UK. With a lot of support from some incredible organisations listed below, and with a huge amount of determination and will power, Jules is well on track to achieving her childhood ambition. Useful links and organisations: Disclosure toolkit, by Offploy - A toolkit combining precise legal guidance, personalised letter drafting, and trusted resources, to confidently handle disclosure. https://www.disclosuretoolkit.org/ Mind- Making sure no one has to face a mental health problem alone https://www.mind.org.uk/ Working Chance- Unlocking Women’s Potential https://workingchance.org/ Unlock- Building a fairer future for people with criminal records https://unlock.org.uk/ Clean Sheet- Our work is about helping people with convictions to find jobs, start to rebuild their lives and as a result, reduce reoffending https://www.cleansheet.org.uk/ Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok 📧 Email us: podcasts@prison.radio ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

38 min
26 JUN

From Detention Centres To International DJ | Jumpin Jack Frost

This week in the Life After Prison studio Zak & Jules are joined Jumpin Jack Frost a true pioneer of the UK music scene. From growing up in Brixton and navigating the challenges of street life, to becoming one of the founding figures in jungle and drum and bass, his journey is nothing short of legendary. But behind the decks and the iconic tracks is a powerful story of redemption – including time spent in prison, a battle with mental health, and a mission to break the stigma around it. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: We Are Hummingbird - A non-profit organization that focuses on mental health awareness and suicide prevention, particularly within the music industry. https://www.wearehummingbird.com/ Boys Get Sad Too - A mental health awareness brand that uses fashion to challenge stigma and encourage open conversations—especially among men. boysgetsadtoo.com We Are With You – Offers support for people with substance misuse issues and mental health struggles. They provide tailored support and treatment for people looking to recover and lead a healthier life. wearewithyou.org.uk Mind – a leading mental health charity in the UK. They provide information, support, and resources for anyone experiencing mental health issues, including anxiety, depression, addiction, and recovery from trauma. mind.org.uk Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: podcasts@prison.radio ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

40 min
19 JUN

Life After Prison The Spark | Kemi and Tasha

In this episode Jules speaks to sisters, Kemi and Tasha, who founded the organisation Reformed Development, after experiencing four years of rejection and discrimination after coming out of prison. They realised the only way forward was to be the change themselves, and they now work tirelessly helping other people who have been to prison, with their holistic and nurturing approach to rehabilitation. The full version of this episode can be found wherever you get your podcasts: (link) Useful links and organisations: Reformed Development CIC- Educate- Relate- Inspire https://www.reformed16.com/ Mind- making sure no one has to face a mental health problem alone https://www.mind.org.uk/ Prison Reform Trust- We’re working to create a just, humane & effective prison system https://prisonreformtrust.org.uk/ Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok 📧 Email us: podcasts@prison.radio ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

40 min
12 JUN

What Is The £700 Million Investment In Probation Actually For? | Independent Sentencing Review

This week on Life After Prison, Zak & Jules discuss the final report on the Sentencing Review that was released last month. They delve into topics surrounding early release, £700 million investment into probation services and community-based sentencing. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Kate Fraser episode discussing Women's prisons - https://youtu.be/0T7b7V3ySFo Women in Prison (London, Manchester & Woking) – Support and advocacy for women affected by the criminal justice system. Strong stance on short sentences and family impact. https://womeninprison.org.uk Transform Justice (National) – Campaigning for fairer, more effective justice—particularly around sentencing, early intervention, and alternatives to prison. https://transformjustice.org.uk Revolving Doors (National) – Works with people who cycle in and out of prison—strong policy work on sentencing and short custodial sentences. https://revolving-doors.org.uk Centre for Justice Innovation (London) – Improving justice policy and practice—supporters of community alternatives, problem-solving courts, and diversion. https://justiceinnovation.org Prison Reform Trust (National) – Independent research and advocacy on reducing imprisonment, especially for women and vulnerable people. https://prisonreformtrust.org.uk Howard League for Penal Reform (National) – Ending the overuse of prison, especially for children and people on short sentences. Strong legal and campaigning work. https://howardleague.org User Voice (National) – Giving people in prison and on probation a voice in reform. Peer-led. https://uservoice.org Switchback (London and the South East) – Intensive rehabilitation and real-world transition for young men leaving prison. https://switchback.org.uk Community Led Initiatives (CLI) (Manchester, Bedfordshire, Kent) – Peer mentoring and community-led support for people leaving prison or at risk of entering it. https://communityled.org.uk Catch22 (National) – Resettlement, education, and alternatives to custody—works with prisons and probation services. https://catch-22.org.uk https://www.disclosuretoolkit.org/calculator Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: podcasts@prison.radio ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

38 min
5 JUN

Life After Prison The Spark | Kate

This week Jules talks to Kate, who works for NHS England as the Regional Head of Health and Justice in the East of England. For 11 years, Kate struggled with a heroin addiction. Kate now holds keys to several prisons, and was even the prison substance misuse commissioner in the prison where she once spent time inside. Kate talks to Jules about the incredible work she does helping people, her career progression, and how she managed to turn her life around. The full version of this episode can be found wherever you get your podcasts: (link) Useful organisations: NHS Reconnect - Heathcare After Custody https://www.nhft.nhs.uk/reconnect-care/ Change Grow Live- Find information and local support services for alcohol and drug use. changegrowlive.org Narcotics Anonymous- Support for anyone who wants to stop using drugs.u kna.org Turning Point- We believe that everyone has the potential to grow, learn, and make choices. turning-point.co.uk FRANK- Helpline for anyone concerned about drug or solvent misuse. Advice and information for drug misusers, their families, friends, carers and professionals. https://www.talktofrank.com/ Rehab 4 Addiction - A helpline for those suffering with drug and alcohol addiction. https://www.rehab4addiction.co.uk/ Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok 📧 Email us: podcasts@prison.radio ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

32 min
29 MAY

I Started a Successful Gym Brand from Prison | Tuan

This week in the Life After Prison studio Zak & Jules are joined by Tuan, co-founder of Gymbusy. Before launching his fitness brand, Tuan was on the roads and ended up serving two prison sentences. But after his release, he found a new path—building discipline, strength, and purpose through fitness. Teaming up with his cousin, he co-founded Gymbusy, a brand that not only transformed his life but is now inspiring others to do the same. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Gymbusy (London) – https://gymbusy.co.uk/ Empire Fighting Chance (Bristol) – Uses boxing and mentoring to support young people at risk of offending or reoffending. http://www.empirefightingchance.org/ 3Pillars Project: This sports-based mentoring charity helps ex-offenders build a life away from crime and make a positive contribution to society. They offer personal training qualifications to ex-offenders on release through 3Pillars Fitness, with potential employment opportunities with 3Pillars Wellbeing. Unlocked Graduates (London & Manchester) – A prison rehabilitation initiative training graduates to work in the criminal justice system and support positive change. http://www.unlockedgrads.org.uk/ In2Change (South Yorkshire) - Overview: In2Change collaborates with prisoners to design programs targeting disadvantaged families, ex-offenders, and young people. Their initiatives focus on education, crime awareness, and rehabilitation, aiming to make a positive societal impact. https://www.in2change.org/ Switch Up (Nottingham) - Switch Up offers individual support to young people affected by crime and violence. Through sport, mentoring, and personal development, they aim to improve mental and physical well-being, steering young offenders away from crime and gang-related activities. https://www.marcellusbaz.co.uk/switch-up/ The Forward Trust (Nationwide) – Supports people with addiction and mental health challenges post-prison, including fitness and wellbeing programs. http://www.forwardtrust.org.uk/ Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: podcasts@prison.radio ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

34 min

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Jules Rowan

Host
Zakarriyah Katakyie Addae-Kodua khalil

Host

A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok Hosted on Acast. See acast.com/privacy for more information.