Joyful Eating

Jules Clancy
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Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

  1. 4 DAYS AGO

    My 2nd Most Shameful Alcohol-Fuelled Mistake

    You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such an idiot.’ I know exactly how that feels. So this week I’m sharing my 2nd most shameful alcohol-fuelled mistake and how I was able to go from a massive booze hound wine maker to feeling in control and self trust around my drinking without missing out on any of the fun parts of boozing.   Want’ to become one of those mythical unicorns who can take it or leave it around alcohol? Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.Click here to learn more.

    11 min

  2. 7 JUL

    The 5 reasons you don’t trust yourself around alcohol (or sugar)

    If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle with over drinking. And how to remove these blocks. So you can become one of those magical unicorns like me now who can take it or leave it around booze. Even the most delicious French champagne.   Want’ to become one of those mythical unicorns who can take it or leave it around alcohol? Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.Click here to learn more.

    18 min

  3. 30 JUN

    Getting a Flat Stomach After 50: My Honest Experience

    At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference for me, because I know a lot of you are dealing with similar changes to your waistline as you get older. This isn’t about perfection or quick fixes – just honest thoughts on what worked in my experience.” FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ] – – – – – – – Private Mentoring Sessions Ready to navigate menopause-related body changes with confidence and finally feel at peace with food? [ Book your 1:1 session here ] (60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

    9 min

  4. 23 JUN

    The 3 Micro-Changes That Make Weight Loss Feel Doable

    If weight loss feels like an uphill battle, you’re not alone. Most people think they need to make massive changes to see results, but what if I told you that’s actually making it harder? Today I’m sharing three micro-changes that can shift weight loss from feeling overwhelming to completely doable. These aren’t about restriction or willpower – they’re about working with your body’s natural rhythms so you can finally stop fighting yourself and start seeing the results you want. Let’s dive in. FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ] – – – – – – – Private Mentoring Sessions Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?   [ Book your 1:1 session here ] (60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

    13 min

  5. 16 JUN

    Why Eating Less Backfires (And the Surprising Strategy That Actually Works)

    If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works.   An Invitation If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club. We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

    10 min

  6. 9 JUN

    3 Hidden Habits Sabotaging Your Weight Loss (And Simple Swaps That Actually Work)

    If your weight isn’t where you want it to be, then you will have some hidden (and possibly not so hidden) habits that are sabotaging you. Listen on to uncover the 3 most common hidden habits and the tiny new healthier habits that actually work..   An Invitation If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club. We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

    14 min

  7. 2 JUN

    How Margaret discovered the hidden gift in her food restrictions

    If you are navigating dietary restrictions and feeling like you’re been left behind because of the things you can’t eat. Listen on to discover how Margaret stopped feeling overwhelmed and resentful to actually enjoying cooking again and feeling like she has so many possibilities even with her gluten and dairy intolerance's. An Invitation If you want to be like Margaret and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year. To lean more go to: https://lp.thestonesoup.com/norecipes/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Cooking: https://lp.thestonesoup.com/5day/Joyful Eating Produced by John Duncan.

    26 min

  8. 26 MAY

    The dinner problem that had Chris stumped (until now)

    If pulling together healthy meals feels super stressful for you this episode is for you. Especially if you have no baseline cooking knowledge. Tune in to discover how Chris went from avoiding cooking his whole life and seeing it as a huge problem to actually enjoying making healthy meals for himself and his wife. AND feeling the freedom to cater for his changing dietary restrictions with ease.   An Invitation If you want to be like Chris and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year. To lean more go to: https://lp.thestonesoup.com/norecipes/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Cooking: https://lp.thestonesoup.com/norecipes/Joyful Eating Produced by John Duncan.

    30 min
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About

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

Information

  • Creator
    Jules Clancy
  • Years Active
    2021 - 2025
  • Episodes
    237
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Joyful Eating

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