No Free Lunch with Ndamukong Suh

The Athletic
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No Free Lunch with Ndamukong Suh

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh. Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports. New episodes drop every Tuesday and Thursday, wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 16H AGO

    How Jimmy Butler Built Big Face Coffee

    Ndamukong sits down with No Free Lunch contributor Jabari Young to talk about Big Face, NBA star Jimmy Butler's coffee brand. Coffee is a competitive, $80 billion dollar industry. So how did Butler go from being a hotel-room barista for fellow players in the NBA Covid-19 bubble...to running a whole coffee company--complete with merch, retail stores and big name partnerships? They discuss loving your product, the right (and wrong) investments, and how to learn from expensive mistakes Host: Ndamukong Suh Executive Producer: Grace Piro Delia Producer: Danny Sellers Editor: David Caputo Instagram: @nofreelunchshow Tik Tok:@nofreelunchshow https://www.youtube.com/@NoFreeLunchWithSuh Follow Jabari: https://www.instagram.com/jb_young/ ------- T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives. The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. #nfl #money #finance #jimmybutler #coffee #nba #bigface Hosted on Acast. See acast.com/privacy for more information.

    33 min

  2. 2D AGO

    The Cost of a Bad Quarterback w/ Jordan Palmer

    Former NFL quarterback Jordan Palmer is now a sought-after Quarterback coach. He's built his business, QB Summit, around the development of young quarterbacks--drawing from his own experiences both as a player and as a serial entrepreneur. He traces the underdevelopment of both college and NFL quarterbacks to a common corporate problem, one he aims to fix: bad interdepartmental communication. Host: Ndamukong Suh Executive Producer: Grace Piro Delia Producer: Danny Sellers Editor: David Caputo Instagram: @nofreelunchshow Tik Tok:@nofreelunchshow https://www.youtube.com/@NoFreeLunchWithSuh ------- T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives. The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. #nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

    48 min

  3. JUL 10

    The Hidden Costs of NFL Rookie Contracts w/ Vita Vea

    Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing. Host: Ndamukong Suh Executive Producer: Grace Piro Delia Producer: Danny Sellers Editor: David Caputo Instagram: @nofreelunchshow Tik Tok:@nofreelunchshow https://www.youtube.com/@NoFreeLunchWithSuh ------- T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives. The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. #nfl #money #finance #jordan Hosted on Acast. See acast.com/privacy for more information.

    33 min

  4. JUL 8

    How the Jordan Brand grew into a $7 billion business

    40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community. . Host: Ndamukong Suh Executive Producer: Grace Piro Delia Producer: Danny Sellers Editor: David Caputo Instagram: @nofreelunchshow Tik Tok:@nofreelunchshow https://www.youtube.com/@NoFreeLunchWithSuh —------- T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives. The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

    48 min

  5. JUL 3

    How athletes reduce their taxes

    Karlton Dennis is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses. Host: Ndamukong Suh Executive Producer: Grace Piro Delia Producer: Danny Sellers Editor: David Caputo Instagram: @nofreelunchshow Tik Tok:@nofreelunchshow https://www.youtube.com/@NoFreeLunchWithSuh —------- T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives. The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

    32 min

  6. JUL 1

    How Candace Parker unlocked her post-WNBA career

    WNBA Legend Candace Parker talks with host Ndamukong Suh about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out. Host: Ndamukong Suh Executive Producer: Grace Piro Delia Producer: Danny Sellers Editor: David CaputoInstagram: @nofreelunchshow Tik Tok:@nofreelunchshow https://www.youtube.com/@NoFreeLunchWithSuh —------- T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives. The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

    29 min

  7. JUN 24

    Welcome to No Free Lunch with Ndamukong Suh!

    Welcome to No Free Lunch, where we talk to athletes and experts about how the most successful people in sports manage their money and grow their wealth. NFL legend and entrepreneur Ndamukong Suh sits down with the sharpest minds across the world of sports, investing, and entrepreneurship to discuss their personal success journeys and explore the latest business and finance ideas.  No Free Lunch launches on July 1st with brand-new episodes on Tuesdays and Thursdays — Instagram - @nofreelunchshow TikTok - https://www.tiktok.com/@nofreelunchshow Hosted on Acast. See acast.com/privacy for more information.

    1 min

Trailer

Ratings & Reviews

4.7
out of 5
27 Ratings

About

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh. Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports. New episodes drop every Tuesday and Thursday, wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

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