The Mel Robbins Podcast

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The Mel Robbins Podcast

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

  1. 16H AGO

    How to Stop Doubting Yourself & Get Anything You Want in Life

    In this episode, you’ll learn the secret to getting anything you want in life.  You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of.  Today, legendary film producer Will Packer is here to help you create a blockbuster life.  He is one of the most successful producers and filmmakers in the world, with ten #1 box-office hits and over $1 billion in ticket sales.  Will pulls back the curtain on how he thinks, how he moves through fear, and what it really takes to make it in any industry, on your own terms.  You’ll learn: -How to use rejection as redirection  -Why you don’t need all the answers before you start  -The #1 mindset shift that helped Will bet on himself  -What every dreamer needs to hear about failure, detours, and self-worth  -The surprising strategy behind Will’s biggest career leap  -How to stop overthinking and start building the life you want  This isn’t just a conversation about success.  It’s a masterclass in trusting yourself, doing the work, and building a career – and life – you believe in.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    1h 29m

  2. 3D AGO

    Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

    If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline.  Maybe you’re the one who keeps the house running.  The one everyone calls in an emergency.  The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules. The one who stays up late searching for answers, and gets up early to make sure everyone else is okay.  You don’t complain.  You don’t slow down.  But you’re running on fumes. And no one sees it.  You feel invisible.  Like you are losing yourself.  Like you’re going through the motions in a life that used to feel like yours.  Mel is talking to you in this episode.  Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore.  In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers,  to give you the truth, the tools, and the hope you need to finally come up for air.  You’ll hear from:  -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it’s a public health crisis  -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who’ll teach you how to set guilt-free boundaries and reclaim a sense of control over your life  -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again  This episode is not about pushing harder. It’s about finally pulling back in a way that actually helps.  You are not alone. You are not failing. And you are not here to disappear. So press play, and let this episode take care of you for once. For more resources, click here for the podcast episode page.  If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today: Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your Life Dr. Pooja Lakshmin: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now Dr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    1h 12m

  3. JUL 10

    You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

    After listening to this episode, your brain will not be the same.  In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience.  Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back. Dr. Caroline Leaf is  a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind.  For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts.  What she teaches is life-changing: You can train your brain to work for you, not against you. You’ll learn: -How to break the cycle of overthinking and self-sabotage -What trauma really does to your brain  and how to heal it -The surprising difference between your brain and your mind (and why it matters) -The 5-step daily practice that helps you rewire any thought pattern This isn’t just a conversation about mindset. It’s a masterclass in the science of unlocking the power of your brain. For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    1h 14m

  4. JUL 7

    Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

    You’re about to hear what a heart surgeon wishes you knew sooner.  If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver.  Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table.  He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it.  And in this conversation, he’s breaking it all down: what to avoid, what to do, and how to make the changes that truly matter.  You’ll learn:  -The foods a heart surgeon refuses to eat, and what he eats instead  -2 so-called “healthy habits” that could be putting you at serious risk  -The real warning signs of a heart attack (and what to do if you’re alone when it hits)  -The small daily changes that can protect your one precious heart and add years to your life.  Consider this your personal appointment with one of the world’s top heart surgeons. It just might be the most important one you’ll ever have.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: Eat THIS to Lose Fat, Prevent Disease & Feel Better Now With Dr. William Li.  Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    1h 14m

  5. JUL 3

    How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

    This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree.  If every dinner turns into a debate…  If you feel like you're having the same argument on repeat…  If you're avoiding certain topics, work events, or even your family and friends altogether…  It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect.  That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up.  Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree.  Whether it’s politics, parenting, or that one comment that always sets you off, you’ll learn how to say what needs to be said and actually be heard.  You’ll learn:  -The #1 mistake that keeps arguments going (and how to break the cycle)  -What to say when someone shuts down or refuses to budge  -The single biggest mistake you make when you argue  -How to change someone’s mind (yes, really).  -Proven and simple scripts to disarm difficult people  -The psychological secret that instantly shifts tense conversations  Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That’s how connection happens.  This is not about “agreeing to disagree.” It’s about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next, with trial lawyer and communication expert Jefferson Fisher: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    1h 11m

  6. JUN 30

    Feeling Lost in Your 20s? You Need to Hear This

    These 6 pieces of advice are exactly what you need to hear.  And buckle up, because today, Mel is not holding back.  If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined.  Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you.  Mel is pulling back the curtain on what nobody tells you about your 20s. It’s normal to feel lost. You are not alone.  And in this episode, she’s giving you the truths, mindset shifts, and tools you need to help you move forward with clarity, confidence, and self-compassion.  You’ll learn:  -The 3 massive identity shifts that hit in your 20s (and why you feel so lost)  -Why you're stuck in the paradox of choice, and how to break through it  -What “the great scattering” is and why it explains everything about your 20s  -The truth about decision-making (hint: there are no wrong choices)  -A one-month challenge to help you get unstuck and build momentum, fast  No matter your age, this episode will reframe how you think about your timeline, your purpose, and your next move.  The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: 13 Things I Wish I Knew in My 20s Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    57 min

  7. JUN 26

    The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

    This episode will change how you understand your brain – and yourself.  If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault.  Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will completely transform how you understand your brain.  Dr. McKay has spent 30 years studying the brain. She holds a Doctorate in neuroscience from Oxford University and flew over 10,000 miles from Australia to sit down with Mel for this conversation.  In this episode, she reveals the 3 factors that influence how your brain develops. She also  tells you how you can use that information to reset your brain for a better mood, more energy, and greater mental clarity.  Whether you’re a woman looking for answers about why your brain is freaking out during PMS, or you are forgetting things during pregnancy or menopause, this is a must listen.  In this episode, you’ll learn:  -The 3 forces that shape your brain before you're even born and how they differ if you are male or female  -What’s actually happening in your brain during PMS, pregnancy, and menopause and why it’s not what you think  -What men need to know about the female brain and what it reveals about their own  -The long-term impact of telling a young girl she’s “not a math person”  -Why your brain shrinks during pregnancy and how that helps your baby  -The real role of hormones in memory, mood, and mental health  What you’ll learn today will give you a deeper, research-backed understanding of how the brain really works, and how powerful it truly is.  This isn’t about fixing your brain. It’s about understanding it and learning how to work with it.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    1h 17m

  8. JUN 23

    Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

    This episode will change both how you see your life – and how you live it. If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed. You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard. Today, Mel sits down with Judge Frank Caprio, an 88-year-old father, husband, cancer fighter, and judge whose viral courtroom videos have been watched over 10 billion times. But this conversation goes deeper than anything you may have seen online. In this episode, Judge Caprio shares the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man—it’s a masterclass in how to live. You’ll learn: -Why your definition of a “good life” might be all wrong, and what to focus on before it’s too late -How he’s facing pancreatic cancer and and why he says this might be the most meaningful chapter of his life -How 30 seconds of kindness can change someone forever -What tens of thousands of cases as a judge taught him about forgiveness, human nature, and the one thing everyone’s really looking for This episode, packed with life lessons, is the reminder you need to keep going and keep giving.   Judge Caprio will make you cry, laugh, and walk away seeing your own life with brand-new eyes. For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals Connect with Mel:  Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

    54 min
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4.7
out of 5
12,281 Ratings

About

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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