Trainer Tips & Sauna Dips (w/ Ryan Stanger)

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, actor, comedian, and personal trainer Ryan Stanger, to talk about the benefits of hyperbaric chambers, barrel saunas vs infrared, what to look for when choosing a trainer, and Stanger really tries to make his Three Pigs metaphor work. Plus, Gabrus wants a Gym Tycoon video game, and Pally owns OK Computer on vinyl.

Follow Ryan @stonestanger on Insta

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This episode was recorded February 6, 2025 at The Comedy Store in Los Angeles

Special thanks to Lee Nason and Brian Baldinger

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Sacramento, Kevin Bacon, Sean Hayes, Bernie Madoff, LeBron James, Donald Sutherland, Tudor, Rolex, all cause mortality, Dr Rhonda Patrick, resistance training, flexion, Harrison Ford, home gym design, Peloton, Norwegian 4x4 HIIT Protocol, extended effort, push/pull/squat, thigh circumference, sarcopenia, V02 Max